Join Diana Paschal & Josh Liles in a workshop, using the very best prop, another person, to help you better embody the pose. Combining their unique lens of studies within Hatha, Katonah and Iyengar, we will read bodies, to see what adjustment is most appropriate for the individual practitioner to facilitate a new experience, an embodied archetype and an easier breath. This 2 hour workshop will include a combination of standing, seated & supported restorative postures.
You don't need to bring a partner -- we will pair you up.
Space is limited! Mats & Props included.
$20 before Sept 20th / $25 Thereafter