As the sun begins to move its way towards our hemisphere, we begin to step out more into the light. Our yoga practice starts to take on a lightness with more lift. Just as tender green shoots begin to rise and flower, we will back bend into our potential.
Let’s Rise Together!
We will explore shoulder openers, back bends, side body openers, and supported inversions, along with asana to support optimal liver and gallbladder health.
We will also explore breath practices and meditation to explore the aspects of Spring and the Liver.
What to expect:
Back bends with props, chairs, and walls
Lots of adjustment work with assists, adjustments, and inversions
Discussion of how the season effects our body, our mood, our diet, and outlook
Shoulder Openers, Making Squares (Assisted Inversions) On The Wall
Hip Flexors and Psoas Openers
Lots of Fun and Laughs
Of Course Direct Inquiry Meditation Time!
March 30th 10:30am - 3:30pm
March 31st 11:30am - 4:30pm
(10 hours towards Katonah Yoga Teacher Certification)
Limited to 12 Spots.