Seasonal Intensive -  Spring Yoga Intensive
to Mar 31

Seasonal Intensive - Spring Yoga Intensive

Spring Rises

As the sun begins to move its way towards our hemisphere, we begin to step out more into the light. Our yoga practice starts to take on a lightness with more lift. Just as tender green shoots begin to rise and flower, we will back bend into our potential.

Let’s Rise Together!

We will explore shoulder openers, back bends, side body openers, and supported inversions, along with asana to support optimal liver and gallbladder health.

We will also explore breath practices and meditation to explore the aspects of Spring and the Liver.

What to expect:

  • Back bends with props, chairs, and walls

  • Lots of adjustment work with assists, adjustments, and inversions

  • Discussion of how the season effects our body, our mood, our diet, and outlook

  • Shoulder Openers, Making Squares (Assisted Inversions) On The Wall

  • Hip Flexors and Psoas Openers

  • Lots of Fun and Laughs

  • Of Course Direct Inquiry Meditation Time!

March 30th 10:30am - 3:30pm

March 31st 11:30am - 4:30pm

(10 hours towards Katonah Yoga Teacher Certification)


Limited to 12 Spots.

View Event →
Seasonal Intensive -  Insight of Winter Yoga & Meditation
to Jan 27

Seasonal Intensive - Insight of Winter Yoga & Meditation

Winter is about Insight

Turtles tuck into their shells, fish swim deeper in Winter, and we will follow nature and turn the focus inward. We will use Katonah Yoga Practices, infused with other modalities to explore our interior experience. We will explore hips and the pelvic floor, the use of bandhas, and imaginative wraps, to help you find center. We will also take a deeper dive into the material, maps, and math supporting our frame of reference for a more functional practice.

How do we keep our inner fire burning in the long cold winter? The winter is the season of the kidneys and the seasonal element is water. We will practice keeping the fire of the groin burning to heat up the water of our kidneys. Expect turtles, fishes, pigeons, and lotus variations (you don’t have to have lotus).

Winter is also about the Insights available through meditation. We will use direct inquiry to explore the inner expanses available to us in the stillness of winter.

Join us and light your inner fire!!!

January 26th 9:30am - 2:30pm

January 27th 11:30am - 4:30pm

(10 hours towards Katonah Yoga Teacher Certification)


This Event is Sold Out…

View Event →
Partner Adjustment Workshop
1:30 PM13:30

Partner Adjustment Workshop

Join Diana Paschal & Josh Liles in a workshop, using the very best prop, another person, to help you better embody the pose. Combining their unique lens of studies within Hatha, Katonah and Iyengar, we will read bodies, to see what adjustment is most appropriate for the individual practitioner to facilitate a new experience, an embodied archetype and an easier breath. This 2 hour workshop will include a combination of standing, seated & supported restorative postures.

You don't need to bring a partner -- we will pair you up.

Space is limited! Mats & Props included.

$20 before Sept 20th / $25 Thereafter

View Event →
Square Up - 12 Hour Deep Study Intensive - Brooklyn, NY Sept 7-9
to Sep 9

Square Up - 12 Hour Deep Study Intensive - Brooklyn, NY Sept 7-9

Deep Study Into Practices, Theory, Skills, and Techniques that point us to that which lies beyond practice and beyond form.  We will cover:

  • Measuring up your frame, measuring up you practice
  • Magic Square in form, in practice, in meditation, and how counter wrap and cinch your knots.
  • Vision, mirror neurons, and adjustment in practice.
  • Integrating Practice with life's fluctuations and begin co-creating your potential

Register here:   $324 / $270 until August 27th

Schedule:  Friday 5:30-8:30 PM,  Saturday 2:00-6:30,  Sunday 1:00-5:30

Location: 93 Seigel St.   East Williamsburg

12 hours credit towards teacher training hours with me.  (Also Qualifies for 12 hours towards Katonah Yoga Certification.)

View Event →