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Move It Old Man - Taking A Walk - 20 Weeks To Go

Move It Old Man - Taking A Walk - 20 Weeks To Go

Joshua Liles

Taking time off this week was wonderful. I took three complete days off and first day back was only walking. Going slow has really made my recovery speed up.

Long run felt great, I could’ve kept going for sure. Also tried out Mount To Coast H1 shoes they were great, super light, enough stability. I’ll write about gear I’ve been cycling through soon.

Total Miles This week: 56.28

Move It Old Man - Keep Rest & Recovery Holy - 21 Weeks To Go

Move It Old Man - Keep Rest & Recovery Holy - 21 Weeks To Go
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