I, body and mind, evaporated.
Move It Old Man - Undeclared - Running Mind Meander - 22 Weeks To Go
Sleeping Walking Through Deload Week
Move It Old Man - The Intersection Of Strength and Wisdom - 23 Weeks To Go
Recovery is where we collect payment for our efforts.
Move It Old Man - Running 4 Hours Hungover - 23 Weeks To Go
Hangover : The Long Run. Hopefully there’s no sequel.
Move It Old Man - Emotional MAF Test - 24 Weeks To Go
Stressful Stress Test
Move It Old Man - 25 Weeks of Training for 50 mile Ultra Marathon - Lace Up, Let's Go
Could I possibly complete a 50 Mile Ultra Marathon?
Cloud Of Unknowing vs. How Very Dare You
AS I THINK, THAT’S HOW I FEEL/MOVE AND AS I FEEL/MOVE, THAT’S HOW I THINK.
Stiff Upper Lip
The world is made of language. - Terence McKenna
Spring Equinox Class
Spring Cleaning.
Why Worry, Couch Yoga
Why Worry, Enjoy A Couch Yoga Class… no mat needed.
Confidence
Mental judgment lets go and trusts the body’s work.
Tighter
Contraction is a muscle tighter.
Spinning makes the center tighter.
Unspoken
This week...
I was watching Bill Frisell & Thomas Morgan (Jazz Dudes) on the YouTubes. There is this thick uncomfortable moment when they were asked to define their chemistry by the host.
Dance Of The Organs
The heart wants unity.
The liver wants boundaries.
On The Other Hand
…is a phrase for weaving together paradoxical practices, irreconcilable information, and disparate dynamics.
Refraction
It is known by science that our beliefs have a profound effect on outcomes…
Wise Guy
In the information age, there is even more pressure to know…
Authority
One of our birthrights, is to be the author of our own journey. Be careful handing your authority away.
Spin
So I spin on, knowing that the Spinless holds me together.
Foggy Horizon
The horizon is foggy. We may know where we want to go, but now we can’t see the horizon.