I, body and mind, evaporated.
I, body and mind, evaporated.
Sleeping Walking Through Deload Week
Recovery is where we collect payment for our efforts.
Hangover : The Long Run. Hopefully there’s no sequel.
Stressful Stress Test
Could I possibly complete a 50 Mile Ultra Marathon?
AS I THINK, THAT’S HOW I FEEL/MOVE AND AS I FEEL/MOVE, THAT’S HOW I THINK.
The world is made of language. - Terence McKenna
Spring Cleaning.
Why Worry, Enjoy A Couch Yoga Class… no mat needed.
Mental judgment lets go and trusts the body’s work.
Contraction is a muscle tighter.
Spinning makes the center tighter.
This week...
I was watching Bill Frisell & Thomas Morgan (Jazz Dudes) on the YouTubes. There is this thick uncomfortable moment when they were asked to define their chemistry by the host.
The heart wants unity.
The liver wants boundaries.
…is a phrase for weaving together paradoxical practices, irreconcilable information, and disparate dynamics.
It is known by science that our beliefs have a profound effect on outcomes…
In the information age, there is even more pressure to know…
One of our birthrights, is to be the author of our own journey. Be careful handing your authority away.
So I spin on, knowing that the Spinless holds me together.
The horizon is foggy. We may know where we want to go, but now we can’t see the horizon.