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Nashville, TN - Hot Yoga Plus Franklin

Agile Asana Workshop

This workshop is part high vibe asana class, part postural organization and adjustment. Led by Josh of Lighthouse Yoga School Brookyln, the first part of this workshop will be a full vinyasa class with inversions (variations will be cued for beginners), arm balances and hands-on adjustments. Following, the postural organization will consist of a comparison study of asana according to different methods (Ashtanga, Katonah, Gosh, Dharma) to inform and bring depth to your practice. All levels welcomed for experimental, breath-initiated movement.