When in New York City I can be found teaching at The Lighthouse Yoga School. Monday - Friday 8:30am
Progressive Alignment Yoga in an Intro to Josh Liles yoga, before I return for an Alignment Workshop in the fall. This class is a blend of styles synthesized from my teachers Jared McCann, Abbie Galvin, David Regelin, Carmen Aguilar, Gokulacandra, and Istvan Pono. Breath initiated movement and depth progression towards peak postures.
Designed for Advancing Beginners and Intermediate Students though All Levels Are Welcome
Explore using the breath, bandhas, and alignment to lift off the ground with your hands and arms. Find lightness and ease that comes from setting up the structure and playing
with the boundaries of what’s possible. Registration closes April 6th.
Intermediate Hatha Class loosely based on the Gosh 84 series. Fun, fast, and sweaty. Beginning Inversions and drills will be workshopped.
Agile Asana Workshop
This workshop is part high vibe asana class, part postural organization and adjustment. Led by Josh of Lighthouse Yoga School Brookyln, the first part of this workshop will be a full vinyasa class with inversions (variations will be cued for beginners), arm balances and hands-on adjustments. Following, the postural organization will consist of a comparison study of asana according to different methods (Ashtanga, Katonah, Gosh, Dharma) to inform and bring depth to your practice. All levels welcomed for experimental, breath-initiated movement.
Sunday March 5th - The Yoga Collective
Vinyasa Class - (1:30-2:45) $30
This Vinyasa Class blends classic and modern postures from Ashtanga, Gosh (Bikram), Dharma, and Katonah Yoga. Students will be cued through the breath, bandhas, marma points, and the vectors of each asana.
Hands-On Adjustment and Alignment Workshop (3-4:30) $40
How does parsvottanasana inform your standing-separate-leg-head-to-knee? How can a Katonah triangle improve your Bikram triangle? Students will receive hands-on adjustments to help them feel the posture from within. This workshop is also excellent for teachers looking to expand their adjustment practice and adjust with confidence.
$60 for Both
Adjustment Workshop with Regional Asana Champ Aviad Sasi and Adjustment Specialist Josh Liles