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Beyond Mobility Learning To Read The Body And Rewrite The Pattern
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Mar 22
Mar 22 Particle Accelerator

Joshua Liles

Mar 21
Mar 21 Mis En Place

Joshua Liles

Mar 16
Mar 16 Maybe there is no (one) path to perfection...

Joshua Liles

Mar 15
Mar 15 Poetry - Superconsciousness / Samadhi- Revisited in Autobiograpgy of a Yogi

Joshua Liles

Jan 23
Jan 23 Supported

Joshua Liles

Dec 19
Dec 19 Well... farts!

Joshua Liles
 
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About Josh

My work is the result of living with pain — from migraines that started as a child, to blowing out my lower back in my early 20s — for much of my early life. I've spent the last three decades studying movement and breathing patterns, vestibular balance and posture, joint stability and mobility, and thousands of hours of deep yogic work to find answers.

I've transformed my daily life from being worried about that first step out of bed in the morning, and whether I'd ever be able to stand up straight again, or being hospitalized for migraines — to living a mostly painless, and yes, joyful life. My pain taught me a new way to have a relationship with my injuries, stress, trauma, and negative emotions, and I'm grateful for these lessons.

I now can play with my children and run ultramarathons without worry. I haven’t had a migraine in since 2013 and I have confidence that if pain ever does arrive, I know how to listen to it and resolve it.

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